This frozen grain blend combines cooked brown rice, wild rice, and red lentils with butternut squash, leeks, kale, and roasted pumpkin seeds for a hearty and flavorful side dish. Seasoned with sea salt, spices, and extra virgin olive oil, it offers a convenient microwaveable preparation that is ready in minutes.
Simply heat the unopened bag in the microwave for 4 to 5 minutes and let it rest before serving. Contains milk as an allergen.
Microwave (1100 watts): Place unopened bag face down on microwave-safe plate. Cook on HIGH 4-5 minutes. Let rest 2 minutes. Carefully open bag at notch avoiding steam. Cook to 165°F.
Storage
Keep frozen
Net Weight
12 oz (340 g)
How to use
Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. Cook to 165 degrees F. Microwave (1100 watts): 1. Do not pierce bag. Place unopened bag face down on microwave-safe plate. 2. Cook on HIGH 4 -5 min (bag will inflate during cooking and release steam). Rest 2 min. 3. Remove from microwave (do not turn bag over, steam vents may leak). 4. Open bag by carefully cutting or tearing at notch avoiding steam. Caution: Bag and contents are HOT.
The ingredients list does not include gluten-containing grains, but it may be processed in a facility that handles gluten. Always check the package for the most current allergen information.
Can I cook this product on the stovetop?
The provided instructions are for microwave cooking only. Stovetop preparation is not specified, but you may empty the contents into a pan and heat until steaming hot (165°F).
How long does it take to cook?
Microwave cooking time is 4 to 5 minutes on HIGH for a 1100-watt microwave, plus a 2-minute rest period.
Does this product contain dairy?
Yes, it contains milk as an allergen, listed in the seasoning (nonfat milk, sodium caseinate).
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