This Wegmans grain blend combines cooked brown rice, red and white quinoa, butternut squash, lentils, and carrots in a flavorful curry sauce. Ready in just 4 minutes from frozen, each serving provides 6 grams of protein and is gluten free.
Cook from frozen in the microwave; simply place the unopened bag on a microwave-safe plate and heat on HIGH for 4 minutes, then rest for 1 minute before carefully opening. The blend is made with extra virgin olive oil and a balanced spice mix including coriander, paprika, ginger, and cumin.
Key Features
Serving Size
1 cup (140g)
Protein Per Serving
6g
Cook Time
4 minutes (microwave)
Gluten Free
Yes
Net Weight
10 oz (283g)
How to use
Keep Frozen. Cook and serve. HOW TO COOK: Cooking times may vary depending on your equipment. Cook from frozen. Cook thoroughly. Cook to 165 degrees F. Microwave (1100 watts): 1. Do not pierce bag. Place unopened bag face down on microwave-safe plate. 2. Cook on HIGH 4 min (bag inflates during cooking and releases steam). Rest 1 min. 3. Remove from microwave (do not turn bag over, steam vents may leak). 4. Open bag by carefully cutting open avoiding steam. Caution: Bag and contents are HOT.
Ingredients
Cooked Brown Rice (Water, Brown Rice), Butternut Squash, Cooked Lentils (Water, Green Lentils), Cooked White Quinoa (White Quinoa, Water, Salt), Cooked Red Quinoa (Red Quinoa, Water, Salt), Onion, Water, Carrot, Extra Virgin Olive Oil, Salt, Sunflower and/or Canola Oil, Coriander, Paprika, Shallots, Garlic, Potato Starch, Lemon Grass, Coriander Seed, Ginger, Nutmeg, Cinnamon, Cardamom, Combava Peel, Clove, White Pepper, Cumin.
Frequently asked questions
Is this product gluten free?
Yes, the product is labeled gluten free.
How do I cook this grain blend?
Microwave the unopened bag on HIGH for 4 minutes, then let it rest for 1 minute before carefully opening and serving.
How many servings are in the package?
The package contains 10 oz, which provides about 2 servings (each serving being 1 cup or 140g).
Does it need to be thawed before cooking?
No, cook from frozen as directed.
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